From survival-mode to realizing your self-worth.

Start (or continue) your healing journey. Take what resonates. Leave what does not. No judgements. No pressure. Go at your own pace.

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Course curriculum

Created by a survivor, for survivors. Educational, not therapeutic. Designed to support healing at any stage. Helpful whether this is your first step, part of ongoing work, or in partnership with therapy..

    1. What is Trauma: Acute, Chronic, and Complex

      FREE PREVIEW

    2. Trauma Imprints: Invisible Scars from Childhood

      FREE PREVIEW

    3. How Trauma Shows Up

    4. There's Nothing Wrong With You, Only What Happened to You

    1. The Brain Anatomy and Stress Responses

    2. Trauma and the Brain: Fight, Flight, Freeze, Fawn

    3. Why Trauma Lingers: Through Protective Survival Patterns

    4. Triggers: What Fires Together, Wires Together

    1. Childhood Shapes Us: Early Experiences Matter

    2. Abuse and Neglect: Physical and Emotional

    3. Domestic Violence

    4. Sexual Abuse

    5. Foster Care

    6. Incarceration in the Family

    7. Human Trafficking

About this course

  • $489.00
  • 15 lessons
  • 2.5 hours of video content
  • Self-Paced
  • Lifetime Access
  • Downloadable

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Get updates on new lessons that drop. No shame. No judgments. Just healing.

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